Functional Nutrition Coaching
Lose weight, boost energy, and feel great.
Take the first step
Invest in a coaching program and start your health journey
Functional Nutrition Coaching
Investment
Kick-Off Consultation: $225
3 Month Program: $350 / month
What’s Included:
- 30-minute intake meeting
- 75-minute kick-off consultation
- Twice-monthly 45-minute check in sessions
- Personalized nutrition plan custom-suited to your individual goals
- Recipe and meal planning support
- Supplement regimen review & development
- Free access to our tracking and planning tools
- Supportive Check-Ins at a frequency that works for you
- Lab test review
- Unlimited email support
How does this program work?
- Introductions
All coaching starts with a free intro call. This call is so I can learn more about your goals and you can ensure my coaching will be a good fit. If we want to work together, we’ll collect some info to help me get started building your custom plan.
- 75-minute Kickoff Consultation
During the Kickoff Consultation, we build the foundation for your personalized plan.
We’ll examine your daily habits, and past & current symptoms. We review past successes or false starts, so we can build on what works for you and avoid what doesn’t.
Depending on your symptoms, we may use a variety of tools, like functional lab testing and targeted supplements.
We’ll also define your goals, and break them down into achievable first steps. There is no one-size-fits-all approach to nutrition, so your program will be as unique as you are.
- We get to work!
We meet twice monthly to track your progress, celebrate wins, explore new habits. We also troubleshoot any areas that need extra support.
I support your food choices with new recipes (I’m a trained chef!), and help navigating healthy restaurant options
And nutrition is only part of the picture! We also optimize exercise, sleep, and stress management.
I’m always there for you. I check in regularly with support, inspiration, encouragement, and humor. And, I’m an email away if any questions come up.
My Approach
I’m committed to delivering meaningful transformation that sticks. Here’s how I do it :
Gut
Health
Far beyond good digestion, your gut is responsible for a healthy metabolism, brain, and immune system.
Blood Sugar Balance
Many of today’s health issues start to resolve when we use simple methods to improve blood glucose, optimizing your body’s response to food and cravings
Functional Lab Testing
When necessary we use advanced labs to help accurately assess aspects your health like gut health, hormone balance, and nutrient status.
Mindset & Compassion
Get Support from someone who treats you with respect and kindness. Build self-confidence and help you reinforce positive narratives about your health.
You'll feel great.
Don’t take my word for it. I’ve led hundreds of clients to success. See what some of my happy clients have to say about how I helped them achieve their health goals!
I am officially below my pre-pandemic weight. Even better, my body fat is much lower than where I was pre-pandemic. Woot, woot!!
10/10 Kelsey was great! Amazing recipes and really helped me find an easy way to plan my meal. Took the time to adapt my week to my preferences.
I hit a plateau and I was feeling really frustrated. Kelsey looks at your personal goals and diet, and gives you steps that are really simple and doable.
You've got this, I can help.
- Learn from my experience
I hold my Masters in Human Nutrition, and a professional chef’s certification. For 10+ years I’ve helped my clients in Los Angeles with functional nutrition counseling and private chef services.
- Don't waste time, don't get frustrated
Mainstream health information is confusing, and going it alone can be overwhelming. Don’t get frustrated by a lack of results. Our comprehensive plans show you the health areas that will be most helpful so you can make real progress.
- Get the support you need
Knowing what to do is only half the battle. Making lasting change requires motivation and support. You are not alone. We will develop a plan together that supports your unique health goals.
You've got this, I can help.
- Learn from my experience
I hold my Masters in Human Nutrition, and a professional chef’s certification. For 10+ years I’ve helped my clients in Los Angeles with functional nutrition counseling and private chef services.
- Don't waste time, don't get frustrated
Mainstream health information is confusing, and going it alone can be overwhelming. Don’t get frustrated by a lack of results. Our comprehensive plans show you the health areas that will be most helpful so you can make real progress.
- Get the support you need
Knowing what to do is only half the battle. Making lasting change requires motivation and support. You are not alone. We will develop a plan together that supports your unique health goals.
Trying to decide if coaching is right for you?
I work with people who are ready to invest their time and resources into improving their health. For many clients, this means weight loss, improved digestion, better energy, reduced risk factors for chronic disease, better sleep, and less chronic pain. I tend to work with people over 40, especially perimenopausal women, but I have experience with all ages.
If you already have a system for reliably achieving your health goals through nutrition and exercise, you may not need coaching. If you already have a rigid dietary framework you are unwilling to deviate from, my coaching is probably not for you. If you’re unwilling to try new things, or make small but meaningful lifestyle changes this program is probably not the best fit for you. Or, if you’re looking for a “magic bullet” type of diet, this isn’t that.
My coaching is focused on building a sustainable lifestyle to produce healthier results, consistently.
No. While dietary habits and nutrition are core pillars of the program, this is not a one-size-fits-all diet plan. Based on your history, your personal plan may incorporate elements of other diets you’ve heard of (or maybe even have tried) before. But, the comprehensive program is personalized for you.
Free Download: 7-Day Real Food Reset
Skip the juice cleanse and focus on nourishing, delicious food instead.
This meal plan includes 7 days of breakfasts, lunches, snacks and dinners. All tried-and-true recipes my private chef clients love!
Free Consultation
Not sure if coaching is right for you? Request a free consultation. Kelsey or a member of our team will contact you within 24 hours.