Ginger Molasses Cookies
Decadent, chewy cookies that happen to be grain and refined sugar free.
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Dark Chocolate Peppermint Fudge
Vegan, refined sugar free delicacies you can whip up in 5 minutes + chilling time
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3 Realistic Habits to Fight Inflammation
Inflammation is the common denominator among all chronic disease. Here’s what to do about it.
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Roasted Sweet Potatoes with Tahini-Miso Sauce
A go-to sweet potato method + the easiest, most delicious sauce
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Almond Flour Crackers + Variations
Looking for crunch without the refined carbs? Check out this basic cracker recipe + 5 flavor variations
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Do I Need Healthy Snacks?
Bad news for “grazers” – snacks are out, real meals are in.
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Why I Don’t Recommend Going Vegan
I was vegan, then vegetarian, for a total of 8 years. Here are some of the reasons why I now embrace good quality meat.
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Raw Iced Avocado Brownies
These decadent brownies are to die for—perfectly sweet, rich, and chewy. You’d never know they were made from healthy things like avocados and nuts.
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