Insulin Control is the Key to Fat Loss
Understand this hormone better to shed excess weight and ward off chronic disease.
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3 Realistic Habits to Fight Inflammation
Inflammation is the common denominator among all chronic disease. Here’s what to do about it.
3 Realistic Habits to Fight Inflammation Read More »
Why I Don’t Recommend Going Vegan
I was vegan, then vegetarian, for a total of 8 years. Here are some of the reasons why I now embrace good quality meat.
Why I Don’t Recommend Going Vegan Read More »
Gut-Loving Chicken Soup
This healing chicken soup is just what the doctor ordered, and it comes together with very little active cooking time!
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“Healthy Taco Bell” Ground Beef Tacos
Nostalgic for fast food? Make these.
“Healthy Taco Bell” Ground Beef Tacos Read More »
Pan-Seared Salmon with Citrus Salsa and Forbidden Risotto
This will be your new favorite dinner party recipe.
Pan-Seared Salmon with Citrus Salsa and Forbidden Risotto Read More »
Chile Baked Cod with Cauliflower Rice
This flavorful marinade turns frozen cod and cauliflower rice into a delicious weeknight dinner.
Chile Baked Cod with Cauliflower Rice Read More »
Don’t Eat Carbs Alone (My Month Wearing a CGM)
Check out what I learned when I measured my blood sugar continuously for 4 weeks.
Don’t Eat Carbs Alone (My Month Wearing a CGM) Read More »
Buttery Scallops with Spring Vegetables
Quick-cooking scallops deserve a place in your weeknight dinner rotation.
Buttery Scallops with Spring Vegetables Read More »
Should I Stop Eating Beef?
A closer look at the environmental impact of beef.
Should I Stop Eating Beef? Read More »
Lemony Toasted Cashew & Date Bars
A more fun, grain-free alternative to the average granola bar.
Lemony Toasted Cashew & Date Bars Read More »
Easy Paleo Chicken Tortilla-less Soup
This Instant Pot recipe couldn’t be simpler: just throw everything in, and enjoy dinner 30 minutes later!
Easy Paleo Chicken Tortilla-less Soup Read More »
Why Go Grain Free?
science-backed reasons to try life with less grain.
Why Go Grain Free? Read More »