Our modern world is mismatched with our biology.

This leads to weight gain, stress, and chronic disease.

We’re flooded with confusing, contradictory, and corporate-funded messages that only make us feel worse.

When I started on my health journey in my 20s, I thought I was doing everything right.

I ate a “clean” low-fat vegetarian diet. I tracked every calorie. I did intense cardio every day.

And I felt like crap.

I was clinically obese from a body fat perspective. And I couldn’t enjoy my life because of all the over-restriction.

I knew something wasn’t right. I believe, to my core, that being healthy shouldn’t come at the cost of enjoying a full life.

Then, I studied functional nutrition in culinary school. I earned a masters in human nutrition.

I learned to eat in a way that was way more in sync with my body’s needs. I changed my exercise habits to work out smarter, not harder. I prioritized sleep and stress management.

I’m now 8-10 pounds lighter, with a lean and healthy body composition. I live my life without stressing about diet or exercise the way I used to.

I enjoy meals out, decadent treats, and rest days.

And now I feel great.

I’ve helped hundreds of clients feel great too, and this is what I want this for you,

My clients often say they love my straightforward approach. It helps them focus on simple, manageable steps that produce lasting results.

Let’s start the conversation now to learn what these could be for you.